My 120 Pounds Non Surgical Weight Loss
Kristel has made an amazing transformation, here is her story of her 120 pounds non surgical weight loss! Follow her on Instagram at @kristeloreto and check out our Instagram for more inspiring stories daily!
“My transformation from 306lb to 178lb was far from easy. However, in both work and life I thrive on overcoming challenges. I have always been proud of my body even when being overweight. As we age our outlook on life and perspectives change. After my heart was broken from ending a long personal relationship I channeled my frustrations into working out and living a healthier lifestyle. Soon I began to see results which caused me to become more driven. I have become a new person through positive life changes. Though I strive for perfect every day I admit I do take the occasional weekend off exercising and eating healthy.
I have decided to share this experience with others so you may know you are not alone. I sincerely hope my story helps others to begin making more positive life decisions. I began eat cleaner smaller portions of food and training my abdominal.
- May 2014 I had a breast lift accompanied by 533cc implants to replace the mass removed for the lift (44dd to a 36G)
- July 2014 I joined planet fitness. I began doing low to mild intensity cardio 3 days a week, eating small portions and continued making healthy food choices.
- Dec 2014 I removed pork, soda, and fruit juice from of my diet. -Jan 2015 I increased cardio to 4-5 days a week. At this point I was down 60lb. I now started using a minor instead of a scale to judge my physique and focus on areas I felt needed improvement.
- Aug 2015 now 240lb size13-14 xl. I increased my cardio to 5-6 days a week. -End of 2015 I began a training schedule consisting of cardio 6 day a week along with weight training 5 days a week while continuing to eat clean.
On 2016, I regularly eat clean 5-6 days per week. My training consists of 30-60 minutes of cardio and weights 5 days week. 🔹NO LAPBAND or GASTRO🔹No loose excess skin 🔹No corset training”