My 120 Pounds, Non Surgical Weight Loss


My 120 Pounds Non Surgical Weight Loss

Kristel has made an amazing transformation, here is her story of her 120 pounds non surgical weight loss! Follow her on Instagram at @kristeloreto and check out our Instagram for more inspiring stories daily!

“My transformation from 306lb to 178lb was far from easy. However, in both work and life I thrive on overcoming challenges. I have always been proud of my body even when being overweight. As we age our outlook on life and perspectives change. After my heart was broken from ending a long personal relationship I channeled my frustrations into working out and living a healthier lifestyle. Soon I began to see results which caused me to become more driven. I have become a new person through positive life changes. Though I strive for perfect every day I admit I do take the occasional weekend off exercising and eating healthy.

I have decided to share this experience with others so you may know you are not alone. I sincerely hope my story helps others to begin making more positive life decisions. I began eat cleaner smaller portions of food and training my abdominal.

  • May 2014 I had a breast lift accompanied by 533cc implants to replace the mass removed for the lift (44dd to a 36G)
  • July 2014 I joined planet fitness. I began doing low to mild intensity cardio 3 days a week, eating small portions and continued making healthy food choices.
  • Dec 2014 I removed pork, soda, and fruit juice from of my diet. -Jan 2015 I increased cardio to 4-5 days a week. At this point I was down 60lb. I now started using a minor instead of a scale to judge my physique and focus on areas I felt needed improvement.
  • Aug 2015 now 240lb size13-14 xl. I increased my cardio to 5-6 days a week. -End of 2015 I began a training schedule consisting of cardio 6 day a week along with weight training 5 days a week while continuing to eat clean.

On 2016, I regularly eat clean 5-6 days per week. My training consists of 30-60 minutes of cardio and weights 5 days week. 🔹NO LAPBAND or GASTRO🔹No loose excess skin 🔹No corset training”


One Response

  1. Naomi May 11, 2018

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