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Mathildeh has made an amazing transformation, here is some motivation on how she managed to lose over 100 pounds! Follow her on Instagram at @mathildehbroberg and check out our Instagram for more inspiring stories daily!
FAT LOSS FAST!
This ultimate cheat sheet will help
lose 3 pounds in just 3 days!
“I can’t believe that I’ve actually made it – I reached my goal. From +268lbs to 125lbs (2012-2015) ?? And now I’ve gained quite a lot of mass since my tummy-tuck in September, 2015. I weight 149lbs today, and I’m 5’9
It’s still really surreal to think about.. But I have one thing to tell you; You REALLY gotta want it enough!! It’s all about dedication and determination.
Eat LESS (A lot less) and eat HEALTHY! It’s really simple – eat less calories than you burn and you’ll loose weight! Find your BMR (Google it) – Type in your information and it’ll calculate your daily calorie amount.
Be more active, don’t sit still – get up and enjoy life! I started my fitness journey in 2014 and I started my weightloss journey in 2012. So fitness isn’t necessarily the way out of obesity or overweight ☝?️ Just get up and walk around (Maybe try out PokemonGo?) _
Have patience and take ONE day at a time. Because it will take time – If you doesn’t start at one point, when will you ever reach your goals? Ask yourself how much you really want it? Ask yourself if that piece of cake or slice of pizza is worth it? Healthy doesn’t mean disgusting or boring !! Trust me, it’s much better”