Gaining Weight Doesn’t Have to Be Bad – Build Those Curves


Beth has made an amazing transformation, here is a little motivation from her! Follow her on Instagram at @beth_fitnessuk and check out our Instagram for more inspiring stories daily!

“Since it’s not allll about the booty I thought i’d show scarily small my legs used to be too. Yes I have gained weight but I am SO MUCH HAPPIER. Losing weight sometimes doesn’t make for a healthier, happier you. I used to have a very bad relationship with the scales. Not for losing weight but for gaining it! I was DESPERATE to gain weight but went about it in the complete wrong way. I ate shit loads of junk food in the hope it would help but instead I just deprived my body of what it needed to be healthy. Fast forward 3 years i’ve gained loads of muscle and loads of weight through proper nutrition and training and I could not be happier??. “


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