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FAT LOSS FAST!
This ultimate cheat sheet will help
lose 3 pounds in just 3 days!
“Always a favorite comparison.
Left picture is before my weight loss journey started. October 2014. I was well over 300lbs. Middle picture came up in my Timehop today. 2 years ago exactly. I was down 70lbs.Right picture is today. Down 147lbs.
This didn’t happen over night. I made the decision to live a healthier lifestyle at the start of 2015. The only promise I made to myself, the only goal I set.. to never be the person on the left again & to never give up. I’m not perfect, I slip up a lot. But the key is consistency.
Make more better choices than bad. Don’t beat yourself when you have a bad day, week, month. You gotta look at this as a lifestyle change, because if you think the journey ends soon as you hit your goal weight.. it doesn’t.
Be proud of yourself, every step of the way. You got this. ?”