“95+ pounds down.
It’s weird to think back to when I took that photo on the left, I remember being sooooo inspired… Something in me was different and I decided that this time it was going to happen. What people don’t realize is I didn’t have some perfect weight loss.
NO ONE DOES.
You’re going to lose 5 pounds and gain back 6 then lose 3 and gain back 1. It’s a constant battle. If I could put it graphically it would be zig zags everywhere. You’re going to fail, you’re going to give up for a day or a week or a month.
Just remember that it happens and get back on track. Don’t give up over small slips. My advice for the day ?”