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[et_pb_section admin_label=”section” background_image=”https://transformfitspo.com/wp-content/uploads/2017/02/bigstock-Fitness-Female-Getting-Ready-small.jpg” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”on” parallax_method=”on” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off”][et_pb_row admin_label=”row”][et_pb_column type=”2_3″][et_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” height=”200″ divider_style=”solid” divider_position=”top” hide_on_mobile=”on”] [/et_pb_divider][et_pb_text admin_label=”Title Text” background_layout=”light” text_orientation=”left” max_width=”620px” text_font=”PT Sans||||” text_font_size=”72″ text_text_color=”#ffffff” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”0px||0px|” text_line_height=”1.1em” text_font_size_last_edited=”on|tablet” text_font_size_tablet=”52″]
Nutrition Challenge Day 1
[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=”Section” fullwidth=”off” specialty=”off” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off”][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” custom_padding=”0px|||” padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”justified” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Congratulations on Starting!
Hey! Welcome to your 5 Day Nutrition Challenge Kickstarter!
I’m so happy you’ve decided to take action to transform your health, body and mind. I know it’s difficult not knowing where to start, what information to trust, and what workouts actually work. Fear not, I’m here to help 🙂
The Nutrition Challenge pulls out some of the most helpful beginner tips, secrets, strategies and workouts to get the ball rolling for your transformation. You get 2 days of meal plans covering both breakfasts and main meals that can easily be made at home, and 3 days of nutrition and health secrets designed to help give you the tools to succeed with your transformation.
This easy to follow program is designed to show you just how amazing it can feel to take your health into your own hands. The Nutrition Challenge Challenge is designed to give you a kickstart, so make sure you take this momentum and keep it going
Have fun with this program and make sure you push yourself! You’ll be happy that you put in the effort as it will pay off in the way you look and feel.
Let’s do this!
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” custom_padding=”50px|||” padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” column_padding_mobile=”on” custom_padding_tablet=”17px|||” custom_padding_last_edited=”on|tablet”][et_pb_column type=”4_4″][et_pb_image admin_label=”Image” src=”https://transformfitspo.com/wp-content/uploads/2017/02/bigstock-Muscular-Woman-Doing-Abs-Worko-small.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”justified” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]The Secret To Eating Yourself Lean; Nutrition Challenge!
You are what you eat right, so what exactly is a healthy diet for you? Well you might be surprised…
While it’s commonly agreed and widely accepted that certain things are bad for your health, or unhealthy; eating your body weight in cheese, or drinking excessive amounts of sugary drinks for example. However when it comes to exactly what is a healthy diet well that depends in no small amount on you.
A healthy diet is unique to the individual and affected by; age, height, weight, activity levels. So where do we start?? We start by figuring out what is healthy for us, not everyone but us specifically. ?
The keys to a healthy diet for weight loss or muscle gain is down in the main to ensuring your body has the correct amount of calories per day for your goals. More importantly that your body has the correct amount of calories from these three sources: Carbohydrates, Proteins and Fats.
- Carbohydrates – Carbohydrates (carbs) are what your body mainly uses for energy, but they’re also important for controlling your hormone levels. ?
- Proteins – Protein is mainly used as the building blocks of muscle in your body. ?
- Fats – Fats are mainly used for energy, energy storage and as the building blocks of many hormones so it’s important to get enough of them to keep your body working properly. ?
The balance of these three sources of calories is important because of the different roles they play in you body. For instance when you’re trying to get toned and lose body fat it’s important to get around 40% of your calories from Protein sources and less from Carbohydrates.
This can all get a little complicated and sciencey so we’ve made it simple and given given you a macro calculator for cutting weight and toning up!
Simply enter your details and you’ll receive your Total Daily Energy Expenditure (TDEE) and get a breakdown of the amounts of Carbohydrates, Proteins and Fats you should be having for a healthy diet that will fuel your transformation!
A successful transformation often comes down to small steps and changes, one of the most powerful you can make is making sure your diet lines up to your goals. The biggest changes you’ll see will come from ensuring your diet is healthy, and making sure it healthy for you.
Have fun with the calculator and tomorrow we’ll look at some ideas for breakfasts that are guaranteed to get your body burning fat as soon as you wake up!
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Downloadable Version
If you’d like to download this workbook so you can use it on the move, click this button to get access to a PDF file you can download ❤️️
[/et_pb_text][et_pb_button admin_label=”Download Button” button_url=”https://transformfitspo.com/wp-content/uploads/2017/02/gmtm429gamofg3rqfmdtfcfree1aaf.pdf” url_new_window=”on” button_text=”Workbook Download” button_alignment=”center” background_layout=”light” custom_button=”on” button_text_color=”#ffffff” button_border_color=”#ea0b5d” button_letter_spacing=”2″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”2″ button_bg_color=”#ea0b5d” button_text_color_hover=”#ffffff” button_bg_color_hover=”#ea0b5d” button_border_color_hover=”#ea0b5d” button_text_size=”18″ saved_tabs=”all” button_border_radius=”20″ button_border_radius_hover=”20″ button_font=”Lato Light||||” button_icon=”%%257%%” button_icon_color=”#ffffff”] [/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_divider admin_label=”Divider” color=”#ededed” show_divider=”on” divider_style=”solid” divider_position=”top” hide_on_mobile=”off”] [/et_pb_divider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=”Section” fullwidth=”off” specialty=”off” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off”][et_pb_row admin_label=”Row” make_fullwidth=”off” use_custom_width=”on” width_unit=”on” custom_width_px=”780px” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” column_padding_mobile=”on”][et_pb_column type=”4_4″][et_pb_text admin_label=”Our Program Call to Action” background_layout=”dark” text_orientation=”center” text_font=”Lato||||” text_font_size=”36″ text_line_height=”1.4em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size_tablet=”26″ text_font_size_last_edited=”on|tablet” text_text_color=”#ea0b5d”]
Looking for the Last Fitness Program You’ll Ever Need?
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” custom_padding=”0px||0px|” padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” background_color_1=”rgba(255,255,255,0)” custom_padding_tablet=”104px|||” custom_padding_last_edited=”on|desktop” background_color=”rgba(0,0,0,0)” background_color_2=”rgba(255,255,255,0)”][et_pb_column type=”1_2″][et_pb_image admin_label=”Product Bundle” src=”https://transformfitspo.com/wp-content/uploads/2016/08/TFbundleSale.png” show_in_lightbox=”off” url=”https://transformfitspo.com/product/tfcfull” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”off” align=”center” max_width=”600px” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” max_width_last_edited=”on|phone” custom_margin=”|20px||”] [/et_pb_image][/et_pb_column][et_pb_column type=”1_2″][et_pb_image admin_label=”Reviews” src=”https://transformfitspo.com/wp-content/uploads/2016/08/OnPaste.20170215-183230.png” show_in_lightbox=”off” url=”https://transformfitspo.com/product/tfcfull/#reviews” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”10px||20px|20px” max_width=”400px”] [/et_pb_image][et_pb_blurb admin_label=”Blurb” url_new_window=”off” use_icon=”on” font_icon=”%%45%%” icon_color=”#ea0b5d” use_circle=”off” circle_color=”#7EBEC5″ use_circle_border=”off” circle_border_color=”#7EBEC5″ icon_placement=”left” animation=”left” background_layout=”light” text_orientation=”left” use_icon_font_size=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” header_font=”Roboto Light||||” header_font_size=”14″ header_text_color=”#3c3c3c” custom_margin=”10px||3px|” custom_css_blurb_content=”font-weight: 400;”]For Women of All Body Sizes and Experience Levels
[/et_pb_blurb][et_pb_blurb admin_label=”Blurb” url_new_window=”off” use_icon=”on” font_icon=”%%45%%” icon_color=”#ea0b5d” use_circle=”off” circle_color=”#7EBEC5″ use_circle_border=”off” circle_border_color=”#7EBEC5″ icon_placement=”left” animation=”left” background_layout=”light” text_orientation=”left” use_icon_font_size=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” header_font=”Roboto Light||||” header_font_size=”14″ header_text_color=”#3c3c3c” custom_margin=”||3px|” custom_css_main_element=”font-weight: 400;” custom_css_blurb_content=”font-weight: 400;”]No Gym Membership or Equipment Needed
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[/et_pb_blurb][et_pb_blurb admin_label=”Blurb” url_new_window=”off” use_icon=”on” font_icon=”%%45%%” icon_color=”#ea0b5d” use_circle=”off” circle_color=”#7EBEC5″ use_circle_border=”off” circle_border_color=”#7EBEC5″ icon_placement=”left” animation=”left” background_layout=”light” text_orientation=”left” use_icon_font_size=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” header_font=”Roboto Light||||” header_font_size=”14″ header_text_color=”#3c3c3c” custom_margin=”||3px|” custom_css_blurb_content=”font-weight: 400;”]Fun 30 Minute Workouts, Targeted at Problem Areas
[/et_pb_blurb][et_pb_blurb admin_label=”Blurb” url_new_window=”off” use_icon=”on” font_icon=”%%45%%” icon_color=”#ea0b5d” use_circle=”off” circle_color=”#7EBEC5″ use_circle_border=”off” circle_border_color=”#7EBEC5″ icon_placement=”left” animation=”left” background_layout=”light” text_orientation=”left” use_icon_font_size=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” header_font=”Roboto Light||||” header_font_size=”14″ header_text_color=”#3c3c3c” custom_margin=”||3px|” custom_css_blurb_content=”font-weight: 400;”]Tailored Nutrition Plan Unique to You
[/et_pb_blurb][et_pb_blurb admin_label=”Blurb” url_new_window=”off” use_icon=”on” font_icon=”%%45%%” icon_color=”#ea0b5d” use_circle=”off” circle_color=”#7EBEC5″ use_circle_border=”off” circle_border_color=”#7EBEC5″ icon_placement=”left” animation=”left” background_layout=”light” text_orientation=”left” use_icon_font_size=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” header_font=”Roboto Light||||” header_font_size=”14″ header_text_color=”#3c3c3c” custom_margin=”||3px|” custom_css_blurb_content=”font-weight: 400;”]Delicious, Fat Burning, Clean Meals
[/et_pb_blurb][et_pb_blurb admin_label=”Blurb” url_new_window=”off” use_icon=”on” font_icon=”%%45%%” icon_color=”#ea0b5d” use_circle=”off” circle_color=”#7EBEC5″ use_circle_border=”off” circle_border_color=”#7EBEC5″ icon_placement=”left” animation=”left” background_layout=”light” text_orientation=”left” use_icon_font_size=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” header_font=”Roboto Light||||” header_font_size=”14″ header_text_color=”#3c3c3c” custom_margin=”||3px|” custom_css_blurb_content=”font-weight: 400;”]Reinvent Your Body Shape
[/et_pb_blurb][et_pb_blurb admin_label=”Blurb” url_new_window=”off” use_icon=”on” font_icon=”%%45%%” icon_color=”#ea0b5d” use_circle=”off” circle_color=”#7EBEC5″ use_circle_border=”off” circle_border_color=”#7EBEC5″ icon_placement=”left” animation=”left” background_layout=”light” text_orientation=”left” use_icon_font_size=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” header_font=”Roboto Light||||” header_font_size=”14″ header_text_color=”#3c3c3c” custom_margin=”||3px|” custom_css_blurb_content=”font-weight: 400;”]255 Pages to Change Your Life
[/et_pb_blurb][et_pb_blurb admin_label=”Blurb” url_new_window=”off” use_icon=”on” font_icon=”%%45%%” icon_color=”#ea0b5d” use_circle=”off” circle_color=”#7EBEC5″ use_circle_border=”off” circle_border_color=”#7EBEC5″ icon_placement=”left” animation=”left” background_layout=”light” text_orientation=”left” use_icon_font_size=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” header_font=”Roboto Light||||” header_font_size=”14″ header_text_color=”#3c3c3c” custom_margin=”||3px|” custom_css_blurb_content=”font-weight: 400;”]See Results in One Week!
[/et_pb_blurb][et_pb_blurb admin_label=”Blurb” url_new_window=”off” use_icon=”on” font_icon=”%%45%%” icon_color=”#ea0b5d” use_circle=”off” circle_color=”#7EBEC5″ use_circle_border=”off” circle_border_color=”#7EBEC5″ icon_placement=”left” animation=”left” background_layout=”light” text_orientation=”left” use_icon_font_size=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” header_font=”Roboto Light||||” header_font_size=”14″ header_text_color=”#3c3c3c” custom_margin=”||3px|” custom_css_blurb_content=”font-weight: 400;”]Unlock Your Confidence ❤️
[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_button admin_label=”Buy Button (Edit for UTM)” button_url=”https://transformfitspo.com/?utm_source=NC1&utm_medium=Email&utm_campaign=NC” url_new_window=”off” button_text=”Transform Today!” button_alignment=”center” background_layout=”light” custom_button=”on” button_text_color=”#ffffff” button_border_color=”#ea0b5d” button_letter_spacing=”2″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”2″ button_bg_color=”#ea0b5d” button_text_color_hover=”#ffffff” button_bg_color_hover=”#ea0b5d” button_border_color_hover=”#ea0b5d” button_text_size=”18″ saved_tabs=”all” button_border_radius=”20″ button_border_radius_hover=”20″ button_font=”Lato Light||||” button_icon=”%%257%%” button_icon_color=”#ffffff”] [/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]