Nutrition Challenge Day 2


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Nutrition Challenge Day 2

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How To Make A Breakfast That Will Increase Your Metabolism All Day!

Let’s start the day as we mean to go on and kick start fat loss, here breakfast truly is the queen ? of meals…

Now you know your daily target intakes of calories, as well as from what sources you aim to get your calories from (carbohydrates, protein, fat) we can get started with looking at what foods we can eat that will lead to a full body transformation!

Breakfast   

Starting the day right can have a huge impact on the rest of your day both physically and mentally. The key to a breakfast that will kick start your metabolism, leave you feeling fuller for longer and cause your body to burn fat for longer, is simple; Include at least 30g of protein.

There are a number of foods which make this easy to achieve, take a look at all the possible high protein breakfast foods below and their average protein content. It’s surprising how many awesome tasting foods are there! ?

 

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*Top Tip – If you’re not a breakfast person or have a small appetite when you wake up, a protein shake with water can be a great way to get a high protein breakfast without the bloated feeling! When it comes to flavours personal preference is key, but be sure to take a look at reviews to get an idea of what they really taste like.   

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The above list is a great way to start putting together breakfast ideas that will give you a high protein start to your day and burn fat and kill cravings from the moment you wake up!

Pssst! To get the maximum metabolism and fat burning boost eat your high protein breakfast within 30 minutes of waking! There’s more on metabolism boosting tips in our Workout Challenge!  
If you’re looking for a little inspiration to get you started here’s high protein breakfast you could try, that’s quick and easy to make:

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Transformation Takeaways:

  1. Using your marco’s from yesterday create a high protein breakfast from the list above and put it into your daily calorie calculations for your transformation goals.
  2. Decide on one or two high protein breakfasts that you can easily make most days of the week to ensure results!
  3. Order some whey protein powder for a quick and easy way to up your protein intake and maximise results.

Get to work on the above and tomorrow we’ll look at how to prepare for success on your transformation journey when it comes to food shopping and habit setting.

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Downloadable Version

If you’d like to download this workbook so you can use it on the move, click this button to get access to a PDF file you can download ❤️️

 

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Looking for the Last Fitness Program You’ll Ever Need?

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For Women of All Body Sizes and Experience Levels

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No Gym Membership or Equipment Needed

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Skyrocket Your Metabolism

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Fun 30 Minute Workouts, Targeted at Problem Areas

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Tailored Nutrition Plan Unique to You

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Delicious, Fat Burning, Clean Meals

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Reinvent Your Body Shape

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255 Pages to Change Your Life

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See Results in One Week!

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Unlock Your Confidence ❤️

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