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Nutrition Challenge Day 3

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Want To Shop Yourself Sexy? Let’s Go!

We’ve all done it. We knew it was a bad idea before we walked in. It’s late. You’re tired. You’re hungry.

Ever walked into the store, supermarket or takeaway because of the above? After a long day at work and releasing there is no food in the house?? It’s just this once though right, you’ll get food in tomorrow…

The problem with the above is that one day becomes two days, becomes three… and before you know it you’re in a bad, unhealthy habit. One that is stopping you from living the life you want! ?

Often we end up doing this because it’s convenient and good intentions aren’t enough, what we need is a plan, to start forming habits that will kick in when temptation shows up!
The great thing is, it’s actually easy to get into a good habit with a few little tricks! ?

Clean Out The Kitchen

This is the first crucial step, clear all junk food out of your kitchen. This one is simple; if it’s there it gets eaten! Why test your willpower if you don’t need to?? Remove all junk food, alcohol (yes this too!) from the kitchen to remove the easy option when it comes to eating.

Shop Once A Week And Have A List

Forward planning is key here it will save you time and money as well as being a huge step in the right direction for sticking to your healthy eating plan!

You’ll need to plan your meals for the week in advance, keeping a strict list of what you need to buy then shop for the week in advance. Sunday is usually a good day to shop and prepare for the week ahead.

Tomorrow we’ll go through a sample main meal guide similar to the sample breakfast guide to help you plan your meals. For more options, sample meals and food nutritional values see our 12 week plan (Add link). There are full meal plan guides, top tips and nutritional information to make sure you hit your transformation goals!

Cheat Meals, The Wish List ???

The best part of any diet! Cheat meals are important for two reasons; one you need to enjoy your new lifestyle! And two the biggest reason people fail to maintain diets or healthy eating habits is when they’re too strict.

Cleaning out the kitchen is to make sure when you’re in healthy mode you stay there. The cheat meals wish list is for when you want to enjoy yourself as part of your new lifestyle, while making it less likely you’ll go crazy and eat a fridge full of snacks!

It works like this; Have sheet of paper on your fridge or better a note on your phone, whenever you’re craving a certain unhealthy food write it down on the note. Then have a designated time in a week when you’re going to ‘cheat’ Saturdays are great, just remember to start with the high protein breakfast to keep your metabolism up.

If you decide to cheat on Saturday for instance you can look at your notes from the last week to decide what you really want, and go for it! However the rule is never to keep junk food in your house, so if you buy it on saturday it need to be gone before sunday mornin, whether you eat it or it’s in the bin!

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Transformation Takeaways:

Clean out the kitchen – Everything unhealthy goes!

Shop once a week and have a list – Pick a day to shop for the week in advance

Cheat meals/food list – Create a note on your phone

Have fun implementing today’s Transformation Takeaways and tomorrow we’ll be looking at a sample main meal for you to try!

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Downloadable Version

If you’d like to download this workbook so you can use it on the move, click this button to get access to a PDF file you can download ❤️️

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For Women of All Body Sizes and Experience Levels

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Delicious, Fat Burning, Clean Meals

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