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Nutrition Challenge Day 4

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Want A Toned Physique Without Going To The Gym? Start With Great Main Meals!

So many choices of what we could eat, so what do we do!? We’ll that’s half the problem…

While a high protein breakfast may kickstart your metabolism and fat loss for the day it’s only the start! It’s also probably the meal you’re least likely to indulge your cravings!
Having a handful of go to meals that contain all the macro-nutrients that your body needs is key to insuring your transformation is a success. So similarly to when we were looking at high protein breakfast foods we’ll take a look at some of the best foods for ensuring a toned, lean body!

The above foods should provide the basis of your main meals ensuring you get enough protein, carbohydrates and fats in each meal.

Using the TDEE calculator from the first email and subtracting your breakfast micronutrients from your target daily amounts you’ll be left with your targets for the rest of the day. Create a daily meal plan splitting the remaining protein, carbohydrate and fat intake between your lunch and dinner.

**Top Tip** Picking 1 or 2 main meals a week and sticking to them may seem a little dull ? However it’s one of the ways you’ll see quicker results and stick to your plan and goals! Trying to make something different for every meal takes a lot of time and effort, often leading to the dilemma of choice; What am I going to eat!? Then after 20 minutes trying to decide, you give up and go for an easy option… Which usually is junk food! ?

You can find the full nutrient breakdown of the above foods and over 70 more in the Transformfitspo 12 week transformation program, designed to make sure you reach your goals!
Let’s take a look at a simple sample meal made up of the above foods:

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There are so many options for creating healthy meals that will taste amazing and bring you towards your transformation goals!

The combinations are endless and you can make a meal plan to suit you. If you’re looking for more recipes for tasty, quick nutritious meals there are 29 included in the full 12 week program.

Transformation Takeaways:

Work out your remaining TDEE in Protein, Carbohydrates and Fats

Create 2 or 3 main meals you’d be happy to eat for most of the week (so you can cook in batches) using the remainder of your TDEE

Decide which of the main meals you’ll eat for lunch and which for dinner, combined with your breakfast meal plan you’ll have everything you need for your transformation 🙂

Now you know your TDEE and macro goals, as well as how to put together nutritious meals we’ll look at the final stage of preparing for a successful transformation in our final email tomorrow.

Have fun with the transformation takeaways!

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Downloadable Version

If you’d like to download this workbook so you can use it on the move, click this button to get access to a PDF file you can download ❤️️

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Looking for the Last Fitness Program You’ll Ever Need?

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For Women of All Body Sizes and Experience Levels

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No Gym Membership or Equipment Needed

Skyrocket Your Metabolism

Fun 30 Minute Workouts, Targeted at Problem Areas

Tailored Nutrition Plan Unique to You

Delicious, Fat Burning, Clean Meals

Reinvent Your Body Shape

255 Pages to Change Your Life

See Results in One Week!

Unlock Your Confidence ❤️

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