Nutrition Challenge Day 5


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Nutrition Challenge Day 5

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Success, A Lean, Toned Body And A New You – Be Prepared!

New habits can be easier to set than we think, all you need is a plan and a little preparation…

So far in the nutrition and healthy eating challenge you’ve;

  • Worked out your TDEE and daily macro intake for proteins, carbohydrates and fats.
  • Know what’s included in a high protein breakfast, and how to make one.
  • Took charge of your kitchen and shopping routine, as well as making your cravings work for you.
  • Come up with some nutritious main meals and hit your TDEE for transformation success!   

Bringing this all together we can create powerful eating habits to ensure you hit your TDEE and start to see results within weeks!
Ensuring that your new relationship with food is successful is the most important thing you can do to transform your body. To do this we’ll now look at how we can create habits to ensure healthy eating is easy, quick and actually a little fun! ?

 

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Preparation is key!        

One of the most common (if not the most common) reason people fail at changing their eating habits, is that they don’t prepare or put in any forethought to their eating routines! So let’s go through a step by step process to preparing for the week ahead!

  1. Using your calculated TDEE and the meals you’ve designed (breakfast and mains meals) select one or two breakfasts and one or two main meals that you’ll be happy eating for the coming week.
  2. Create a shopping list with all the ingredients for your weeks meals, this will stop you from buying everything in the store that catches your eye! Ensure you buy 3-4 tupperware boxes for storage as well as freezable food bags. These will allow you to do your weeks worth of cooking on a Sunday and you’ll be set for the week 🙂  
  3. Set aside between 2-4 hours (depending on what you’re cooking) to cook all your main meals and any breakfasts that require cooking for the coming week using the tupperware and food bags to separate and store portions. In general breakfasts should be simple enough to make in the morning but for any more complex breakfasts prepare them either at the same time as mains or the night before.

Creating your dream body requires a little bit of planning but it’s more than worth the result, once you’ve got your plan together for your meals you’re ready to get started! ?

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Transformation Takeaways:

 

  • Armed with your TDEE, breakfasts and main meal foods create 1-2 meals of each for the coming week (you can review and change week by week)  
  • Break down your meals into ingredients and create a concise shopping list for the coming week, being sure to include tupperware and food bags.
  • Set aside a few hours to go to the store with your list and prepare your meals for the coming week in once 2-4 hour cooking session

 

The nutrition challenge has been designed to give you a kick start on your transformation journey and the tools to make sure you can start now!

Nutrition is a wide field and there is a lot of information out there, it can be tricky to start hopefully you’ve found the information so far useful. If you’re looking for more indepth information, recipes and tools for a successful transformation take a look at the full 12 week program ❤️?

Here’s what some of our customers have to say about it:

‘I bought this filling a bit optimistic, but after doing just two weeks I seen great results, especially with the diet change. Im super impressed.’ – Ariane Ramsey

‘So happy with the program! For the first time in my life I’ve been totally committed to a nutrition plan! I’m already seeing changes after 3 weeks! Can’t wait to see my results in a month or two and to continue on my fitness journey- thank you TF challenge!’ – Casey Burnett

Thanks so much for reading, I hope it was helpful and please let me know if there’s anything else I can help with ?


Peace and love  ✌️ ❤️

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Downloadable Version

If you’d like to download this workbook so you can use it on the move, click this button to get access to a PDF file you can download ❤️️

 

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For Women of All Body Sizes and Experience Levels

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No Gym Membership or Equipment Needed

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Skyrocket Your Metabolism

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Fun 30 Minute Workouts, Targeted at Problem Areas

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Tailored Nutrition Plan Unique to You

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Delicious, Fat Burning, Clean Meals

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Reinvent Your Body Shape

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255 Pages to Change Your Life

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See Results in One Week!

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Unlock Your Confidence ❤️

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