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Luana has made an amazing transformation, here is a little motivation from her! Follow her on Instagram at @luananapoleao and check out our Instagram for more inspiring stories daily!
“Begin where you are from. Use whatever you have, do what you can.
No more excuses !!! Decide what you want, believe it can accomplish, believe you deserve it, and believe it’s possible! Do not leave for tomorrow what you can change today.
START EVERYTHING AGAIN BUT DO NOT GIVE UP !!!!
I know you’re going to have a hard time, but man you’re going to win, you’re stronger than you think, let this woman, that determined man inside you. Let’s stop talking you can not and you can not, let’s stop saying it’s just today that you’re going to eat that chocolate cake! Be firm in your words and attitudes, you have done so much that did not work, right? And it’s simpler than you think, does not need crazy diets, just needs a healthy diet, Along with physical activities, I assure you that it works!
This is me, before and during my process, I have many goals to be achieved, but with a lot of patience, faith and determination I’m winning one day at a time, and now my results are getting better every day, because I’m having coaching @jeanmotta.p And the nutrient @alansarcinelinutri, There is a day that makes me want to kick the tent stick and eat the world, but I do not do it, I count to 10, I drink a lot of water ? and I’m still firm! Let’s at least try? I do not accept no answer! ???.
-21 kg, only with food reeducation and physical activities, without any surgical procedure and I did not take any medicine to lose weight! ?✌️??”