✨ The Secret to Get Over Binge Diets and Quick Fixes – Unlock Toned Muscle Gain & Fat Loss at the SAME TIME!

Transform Fitspo may collect a share of sales or other compensation from the links on this page.

Carina has made an amazing transformation, here is a little motivation from her! Follow her on Instagram at @carinafitmama and check out our Instagram for more inspiring stories daily!

“What comes easy won’t last long, and what lasts long won’t come easy ? .

Sometimes I think my journey has taken a lot longer than others. But when I think back over the past few years, I wouldn’t change anything because I know I had to have certain experiences to get to the point I’m at now. I had to learn that the quick fixes and binge diets don’t work. I had to learn that hating or starving myself didn’t work. I had to learn how to be disciplined, consistent and dedicated. I had to learn how to prioritise my needs and how to love myself (still working on this one every day!). In particular, I’ve had to learn that I don’t need to look a certain way, I just need to be healthy (and maybe strong ???‍♀️). .

All this learning takes a freaking long time! But if I hadn’t experienced all those things, I wouldn’t have the drive and determination I have today and I wouldn’t work as hard as I do to maintain my health and fitness. .

We can all be so impatient at times. We want results yest