Transform Fitspo may collect a share of sales or other compensation from the links on this page. All eyes on these exercises which can burn up those fats! Squat With Lateral Leg Raise This is a great dynamic movement to hit multiple muscle groups. Hold a dumbbell in each hand, cleaned up to shoulder height. Perform a standard squat, lowering yourself to an inch or two above the ground. Squeeze your glutes and hamstrings to send your torso upwards. As you’re almost standing straight again, lift up one leg to the side, squeezing your glutes, core and hip abductors. Hold … Continue reading ❤️ Slim & Tone Thighs and Legs HIIT Circuit: Get Ready for Sexy, Trim Legs in Rapid Time!
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