Transform Fitspo may collect a share of sales or other compensation from the links on this page.
This amazing lady has made an amazing transformation, here is a little motivation from her! Follow her on Instagram at @burgerstoburpees and check out our Instagram for more inspiring stories daily!
“I used to think that if I lost weight everything in my life would just fall into place. I thought my life would magically just become this fairytale land full of crop tops and body cons. ((⚠ Spoiler alert: it hasn’t)) But the thing is, life in general did get so much better. My problems didn’t all just magically vanish because I lost 75 pounds. But after working so hard for something you want, you actually start believing in yourself. It may begin with a diet or a gym routine but that quickly evolves into all other areas of your life.
When I think back to the girl on the left ((which by the way was super fun and super confident)) and compare her to me today it’s totally different. I was never one to hide or be ashamed of my weight but my mindset now is totally different. I stopped wishing and started putting my plans into action. Something so simple as diligently following a workout routine literally changed my entire mindset and outlook on life.
I know some people will roll their eyes at this post and some people will agree, but having a community of people who believe so strongly in your health & well-being is an amazing thing and I love being a part of it. ??? *drops mic*”
I’m 52 and It’s been 2 years that working out has been very painful when it comes to my knees . I use to workout everyday loved it , it made me feel good throughout my day and that was the only way I could eat , my problem was never eaover eating or putting on weight , my problem was I could never hold it . Well today it’s different ever since my knees got bad I cat workout and my metabolism has definitely slowed down I went up like 4 sizes from a 3 to 7 and it’s all around my stomach my legs are big but still very toned just not as strong , ID use to do squats with my 75 lb curling bar can you please give me some exercises that are not so hard on my knees but helpful